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Lying on the phone playing harm to the cervical spine

Mobile phones, is an indispensable product of modern life, with the continuous upgrading of mobile phones, people have also developed a variety of mobile phone posture, sitting and playing, lying and playing, walking bow ... If you are In this way, then you may want to pay attention to your cervical spine. Lying for a long time playing mobile phones, long hours of desk work or long time to maintain an incorrect posture, will cause great harm to your cervical spine. Recently, this reporter interviewed on this issue Armed Police Corps Hospital, Shanxi Province, Zhang Shaojun orthopedic surgeonThe best way to reduce labour in refilling vape cartridge is by getting an oil cartridge filling machine! They have a small table top design and come with a year’s warranty. So, do some work with this machine!.


"People in everyday life, many people will lie down while playing mobile phone before going to bed, whether it is lying on the side or lying flat, will have an adverse effect on our cervical vertical line, resulting in excessive bow before the cervical spine." Zhang Shaojun said, The human cervical spine has a normal physiological curvature, but because many people in life or work long-term to maintain a bad posture, resulting in changes in physiological curvature of the cervical spine, some cervical physiological curvature straight, some cervical physiological curvature After the bow.


That cervical "deformation" on our body caused by what impact it? Zhang Shaojun said that for children, cervical spine development will be affected. For adults, it can cause strain of the neck muscles and some intervertebral facet joints in the cervical spine. "There will be backache back pain, neck pain, and even maintain a long-term bad posture can cause numbness of the hands, prominence and so on."


In clinical cases, neck and shoulder discomfort can be caused by symptoms such as vertebral arching, poor standing lines due to long-term bad posture.


In the seasonal changes, a little bit cold there will be stiff neck, cervical activity become stiff and other issues. For such situations, Dr. Zhang Shaojun said: "Seasonal changes are the main reasons for the bad cervical spine."


At present, the trend of cervical spondylosis partial younger, "in clinical practice, we have seen the smallest age of cervical spondylosis is 10. In excluding the causes of trauma, we can only attribute the bad posture, only Caused such a problem. "Zhang Shaojun, young people due to better physical fitness, energetic and other reasons, many times and will not focus on their own cervical spine



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